Do you feel you've been suffering long enough? Have you struggled long enough trying to lose weight and never being successful? Or Have your autoimmune conditions robbed you of enough of your life?
- I will come to you and devote two solid days to transitioning you to a way of life that will begin your healing transformation.
- We will go through your pantry and remove all the things that are going to hinder your progress.
- I'll help you begin the conversations you need to have with your loved ones about this radical change.
- We will work with favorite recipes to transform them into healing dishes rather than ones that will continue to harm.
- We will take on the grocery store so you will from here on out be able to shop with confidence for those food items you will begin to think of asyour medicine.
- We will look for hidden toxins in your home and develop a plan to continue your healing beyond the initial two days.
You will receive a transformation workbook that addresses all areas of your life that will lead you to create a plan for eating out, socializing, stress reduction and many other areas which can either hinder or help you in your journey to health.
You will receive a 3 month coaching package after the intensive 2 day session, with 3 coaching calls per month and email support.
Buddy coaching is a great option for those who would like the additional support of beginning this journey of weight loss or healing from autoimmunity along with a friend, a relative or other supportive person in their life. You will receive the same attention as if it were the one-on-one coaching but the calls are held jointly with your buddy. Each person will receive their own workbook, and email support would also be individual.
One on One
Work with me one-on-one to truly transform your body
My six month program will include:
- an individualized plan to get you on track to achieve your goals
- bi-weekly calls that will provide you with the information and support you need throughout the process
- resources and practical tools that will help you integrate the changes you are making
- email support for those times in between calls when you have a question or need some encouragement
- a transformed body!
Submit the form below and we'll schedule your discovery session right away for any of the coaching options